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Honey is a very good source of antioxidants. These antioxidants help to protect your body from cell damage due to free radicals. Free radicals lead to aging and may also cause the development of chronic diseases including cancer and heart diseases. The compound in honey that does this job is called polyphenols.
Honey has antibacterial and antifungal properties as well. It can help kill unwanted bacteria and fungus. Honey naturally contains hydrogen peroxide which is an antiseptic.
Pure honey has been used in medical settings to help treat wounds. This is because it has been found to be effective in killing germs. It also helps in tissue regeneration. Honey can help boost healing time and reduce infections as well.
Phytonutrients are compounds that are found in plants that help protect the plant from harm. Some of these compounds achieve this by keeping insects away or shielding the plant from ultraviolet radiation.The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power.
Honey can help soothe sore throat as well. Adding it to hot tea is a perfect combination
Helps enhance digestion
