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The rotator cuff is a group of muscles and tendons that keep your arm bone in the shoulder socket. If these tissues get damaged you’ll experience some pain and discomfort and will probably need medical attention. You may also need to wear a shoulder brace to protect and support the rotator cuff while it heals.


The rotator cuff can get injured in various ways and many people who play sports have damaged their rotator cuff. Twisting the arm, lifting too much weight and heavy contacts can all damage the muscles and tendons.

After tearing the muscles in my upper arm a few years ago my doctor told me to wear a shoulder brace. The brace definitely helped in my recovery and it alleviated some of the pain I was in. A study was carried out that concluded it was beneficial to use a shoulder brace when injured

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