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Sesame Seeds

GH₵600
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Sesame Seeds

Sesame seeds are an incredibly versatile ingredient that offer a variety of health benefits. Nutty-tasting and with a slightly sweet flavor, sesame seeds are often used in baking, as a topping on salads, or even as a crunchy garnish on sandwiches and other dishes. The seeds are high in fiber, calcium, copper, and magnesium, and they are also packed with protein. They are also a source of healthy fats, including oleic acid, and are incredibly low in calories. Whether you choose to use them as a topping or as a main ingredient, sesame seeds are a nutrient-packed ingredient that can add flavor and texture to any dish.

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