Forever Aloe Mango Benefits

Forever Aloe Vera Mango juice is known for its multi-benefits in Ayurveda and modern science. It is Rich in Essential Amino acids, Vitamins (A, B1, B3, B6, B12, C& E), minerals, Polysaccharides & enzymes having therapeutic value.

Aloe Vera Mango juice is extremely popular for good health medicine, and it has become even more of a phenomenon in recent years, as more studies are done on the active ingredients, nutrients, and health potential of this plant juice. It’s commonly known to treat sunburns. But drinking this healthy elixir in juice form provides you with a number of other health benefits. Aloe Vera Mango Juice is made by crushing or grinding the entire leaf of the aloe vera plant.

Aloe Vera:-
Aloe Vera is one of the oldest plants known to provide many amazing benefits for skin, health, weight loss and more. It’s rich in anti-oxidants which means it helps cut out free radicals in the body and boost your immunity. Aloe Vera is a miracle plant known for several health benefits

The aloe vera plant is about one or two feet tall with prickly and bitter leaves, which act as a defense to keep animals and insects from feeding on the plant. The leaves hold a gooey translucent gel, also extremely bitter, and known all over the world for its unbelievable healing properties. This translucent gel is made up of around 96% water, some organic and inorganic compounds, a type of protein which contains 18 of the 20 amino acids found in the body and lastly, Vitamin A, B, C, and E. Another part of the aloe vera plant which is used is the ‘sap’, a yellow-colored liquid stuck to the skin of the plant from the inside. When dried and purified, the powdered aloe is often used as a laxative, though its effectiveness is questionable.

Mango:-
The mango is considered as one of the most delicious and healthiest fruits. The “king of the fruits” has a yellow, reddish-orange or green skin and a deep yellow pulpy interior. Besides its mouth-watering taste, several other health and beauty benefits of mango juice. This article elaborates on the nutritional value of mango juice and its advantages for the skin and overall health.

1. Rich in protective antioxidants

Mangos are a good source of protective antioxidants, plant chemicals that include gallotannins and mangiferin. These have been studied for their ability to counter the oxidative stress associated with day to day living or exposure to toxins.

As with other plant foods many of these compounds are found in and just beneath the skin. A 2012 study looking at the peel of mangoes concluded that it may play a role in preventing obesity, thanks to the plant chemicals located there.

2. May aid digestion

A pilot study in 2018 demonstrated that people with chronic constipation who ate mango over 4 weeks, enjoyed significant improvement in their symptoms, in part due to the fibre content but potentially from other compounds in the fruit, too. Interestingly, the leaves of the mango tree also appear to offer potential antidiarrheal activity thanks to plant chemicals in the leaves.

An earlier animal study found that obese mice who had a high-fat diet had improved gut microflora after mango was added to their diet. Studies suggest this may be thanks to the polyphenols, protective compounds like gallotannins in the fruit. The mango’s phytochemicals have also been studied for their gastroprotective effects, offering both anti-inflammatory and antioxidant properties to the digestive system, and may even help reduce inflammation in conditions like ulcerative colitis.

3. May help maintain healthy skin & hair

Mangoes contain good levels of both vitamins A and C. Vitamin C is involved in the formation of collagen – the protein that acts as a scaffold to skin keeping it plump and firm. Vitamin C is one of the most important antioxidants, playing a protective role against environmental damage; a deficiency of vitamin C can affect wound healing and increase fine lines and wrinkles. Our hair also requires vitamin C both for collagen production and also to help with the absorption of iron – an important mineral needed for hair growth.

All cells require vitamin A for growth, including the skin and hair – and some studies suggest that it may offer potential protective effects against the signs of ageing. One of vitamin A’s key roles is its involvement in the production of sebum, the oily substance that moisturises both our skin and scalp.

4. May support heart health

An animal study in 2016 suggested that mangiferin, offered heart protective benefits, including reduced inflammation. Further studies in animals suggest the same plant chemical may aid cholesterol balance. While these animal studies are encouraging, human trials are lacking – more research needs to be done on how we may replicate these benefits in humans.

5. May support eye health

The orange flesh of the mango tells us they are rich in carotenoids which support eye health. In particular, they provide lutein and zeaxanthin two carotenoids that play an important role in the retina of the eye, protecting it from sunlight and from the blue light emitted from digital devices. Lutein and zeaxanthin are also useful in the fight against the signs of age-related macular degeneration.